10 Minute Cardio Workout

Top 3 reasons for making time for a 10-minute workout: 1. When stressed, a 10-minute workout can give an instant boost of energy and help you refocus.2. Like everyone, you can often find yourself rushing and feeling guilty about missing your regular routine. A 10-minute workout may be enough exercise to help those feelings disappear.3. […]

Formula 1 Shake Banana Cream

Eating a healthy diet helps maintain or improve overall health. The vital food supplies the body with fluids, macronutrients, micronutrients and a sufficient amount of calories. The requirements for a healthy diet can be met by consuming a variety of plant and animal foods. However, people who are vegetarian, but especially vegan, should pay special […]