Category Archives: Sport & Fitness

10 Minute Cardio Workout

Top 3 reasons for making time for a 10-minute workout: 1. When stressed, a 10-minute workout can give an instant boost of energy and help you refocus.2. Like everyone, you can often find yourself rushing and feeling guilty about missing your regular routine. A 10-minute workout may be enough exercise to help those feelings disappear.3. […]