Eating a healthy diet helps maintain or improve overall health. The vital food supplies the body with fluids, macronutrients, micronutrients and a sufficient amount of calories. The requirements for a healthy diet can be met by consuming a variety of plant and animal foods. However, people who are vegetarian, but especially vegan, should pay special attention to their vitamin B12 intake.1 Based on current knowledge, a supply of vitamin B12 from natural foods is very difficult to classify.
The World Health Organization (WHO) recommends five general points for the nutrition of populations, but this also applies to each individual. Maintain a healthy weight by consuming roughly the same amount of calories that your body uses up. Limitation of the intake of fat with preference for unsaturated fats in relation to saturated fats. Trans fats should be avoided. Eating at least 400 grams of fruits and vegetables per day (excluding potatoes, sweet potatoes and other starchy roots). A healthy diet also includes legumes (e.g. lentils, beans), whole grains, and nuts.
The consumption of simple sugars should be limited to less than 10% of the calories (less than 5% of the calories or 25 grams can be even better).
For weight management, the use of formula shakes in the daily nutrition plan as a source for the intake of essential nutrients has proven to be healthy and easy to carry out, as has also been shown in many scientific studies.5 High-quality, scientifically sound products should be available for this purpose that can meet the needs of people and their individuality (e.g. F1 shakes, Herbalife Nutrition). The ingredients of the products should be adapted in accordance with scientific progress and changes in product design should be permitted.
As with a vegan diet it is recommended to take in vitamin B12 through a dietary supplement, other people have other needs, such as intolerance or allergies, as reasons for choosing foods or dietary supplements. Sometimes it’s just taste that determines what is consumed. For weight management there is the Herbalife Nutrition F1 series with different flavors, but also with different constituents.
The most popular fruit in the world is the banana, which shows that people are very fond of the taste. F1 Banana Cream – new – per serving 18 g protein, gluten-free, 4 g fiber, at least 38% of the recommended intake of 25 vitamins and minerals (52% B12!), Vegan ingredients, natural flavors and no artificial colors. F1 Banana Cream offers the best ingredients, a pure taste experience and intelligent nutrition in just one shake.